It's true: An apple a day keeps the doctor away. Almond butter makes it delicious
Sherry creates a delicious omelet with Asparagus, Red Onion, Sun-Dried Tomatoes, Garlic, and Feta
Nationally Certified Fitness Instructor with over 30 years experience teaching Yoga, Pilates, Cardio, and Fitness Classes.
Writing this book for Shanna Ferrigno, the daughter of Lou Ferrigno, The Incredible Hulk, was an absolute joy. We addressed the psychological aspects to losing weight successfully and keeping it off for good.
Choosing the right supplements is key to ensuring that you get all the nutrients you need each day. While it is always best to get vitamins, minerals, and other nutrients from food, adding high-quality supplements to your regimen can make all the difference.
Finding a way to move each day is extremely important for your health and longevity.
What physical activity is best for healthy longevity? The one you enjoy the most, but also the one you can easily incorporate into your daly schedule and the one you can keep doing up to your hundredth birthday.
Let's schedule a ZOOM call to discuss your project in more detail for a proper quote. Write to me at sgtotalhealth@gmail.com
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