Welcome to my SGTotalHealth Web Site
Ultimate health and vitality is a passion of mine and it would be a privilege to help you achieve your health and fitness goals.
This not a website about dieting, it's a website about being healthy, vibrant, and getting the most out of life. This is about Lifestyle changes you can make regardless of your age or size. Start getting more out of your life.
Cooking healthy meals at home is just one of the keys to weight loss success. Check out my Home Cooking Demos located to the right of this letter. You will love my grilled chicken and pesto pizza, buffalo burger patties with grilled portabella mushrooms, brown rice with carmelized onions just to name a few. Eating healthy can be delicious and easy to do.
Sign up for my Total Health Club. I will give you an action plan that will leave you feeling energized and
ready to take on your exercise program. You will
receive a one hour consultation with me, learn the top 6 foods that could be sabotaging your efforts to
lose weight plus how to restore balanced hormones
Do you have some Health issue concerns? You may view “my most frequently asked questions" from my seminars and workshops. For more information,
click on “What are your health issues?”
If you would like more information on my Speaking Topics, Seminars, and Workshops, visit www.sgfit.com
I wish you glowing good health!
Always - Sherry